Loss & Grief are lifelong companions of every human being. In this class discussion, we first define both loss and grief, then discuss the anatomy of grief. This sheds light on what actually happens in your bodies to create the state of grief. Grief is characterized by several emotional, mental, and physical states, and moving through these states can be aided by several transformative exercises which you will learn in this class/discussion. These exercises are designed to bring balance to the emotional, mental, and physical aspects of grief, loss, and separation, ultimately allowing us to move past the event or situation.

Join us as we discuss moving through loss and grief.