Transforming Stress Through Energetic Exercises
12:30pm - 2:00pm
The Ghedee Centre
2150 Mariner Square Drive
Alameda, CA 94501
Please enter through the large side door from the parking lot.
This space is a shoe free environment, and we request that all guests remove their shoes upon entering. Please plan accordingly.
Please RSVP for this event at (510)854-9987 or by emailing email@example.com.
This event is free of charge.
Managing your stress requires understanding whether you suffer from emotional, mental or physical stress. Each is distinct and must be targeted by different techniques. Each meetup we will go through a series of transformative meditative, energetic, and breath exercises that address each of the ways we experience and hold stress.
Find out more at http://www.meetup.com/TransformingStress/