When you carry a blockage emotionally mentally or physically meaning you carry unprocessed energy in one of your bodies, at the center of each blockage is a fixed belief about one’s self and the world around you. This belief will be expressed through emotions, thoughts and actions. This belief cannot be felt, thought, explained or acted away.

It is widely thought that if you just change your thoughts or actions how you feel will change, or if you just think “positively” or recite positive affirmations everything you experience due to what you hold will simply disappear. This is simply not true… though for some the exercise may bring temporary relief from the ruminating thoughts and feeling but they soon return with greater intensity. But for some these “affirmations” and “positive” thoughts have the opposite effect, they make the individual feel worse. This is because the affirmation reinforces the pain of the belief because the affirmation or thought is rooted in the painful belief. The only way to truly be rid of these ruminating thoughts and feelings is to remove their source.

Remember………

A Study appearing in the July 2009 edition of Psychological Science demonstrates the above.